23/12/2014 11:59
Choline is an essential nutrient that can increase both muscle strength and brain function.
That’s because one of the main roles that choline plays is in the formation of the critical neurotransmitter acetylcholine. Acetylcholine is an important chemical for nerve signals, including those that...
09/12/2014 14:45
You may have seen the recent media flurry about one weak study claiming that a high-protein diet will significantly increase your risk of cancer and diabetes. Reporters have taken the researchers' message and escalated it to incite hysteria among the masses. But please, don’t be swayed by this...
03/12/2014 12:18
In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.
And that’s not just my opinion, it’s based on numerous studies confirming whey’s ability to trump other proteins for boosting muscle protein synthesis and increasing real, lean...
25/11/2014 16:31
One supplement that you might be seeing a lot of in products in the very near future is phosphatidic acid.
Phosphatidic acid is a phosholipid. A phospholipid is a lipid (fat) that has a phosphate group attached to it. Phospholipids are a major component of cell membranes, such as muscle cell...
12/11/2014 16:42
There is an eternal debate in bodybuilding supplementation on whether to listen to scientific data and medical studies, or the bodybuilding pros with tried and true methods experimenting on what works for them first hand. With Jim Stoppani however, you can listen to both. Being a Ph.D. and...
21/08/2014 12:28
When planning to enhance your fitness and to meet certain training goals associated with stamina and strength, ingesting the correct type and quantity of nutrients is vital. You may have heard about how necessary it is to consume protein-rich food right after a good workout; however, what many...
31/07/2014 16:13
So, you are convinced that the only way you can lose weight and burn fat, after trying almost everything, is by hiring a certified personal trainer, online. You have tried the most effective workouts that people swear by and they have done nothing for you and you have put yourself through one diet...
11/07/2014 14:28
Without a doubt, the popularity and fame of personal trainer programs online is on the rise, but does it really work and if it does, how is it any better than a workout DVD that can be borrowed from your nearest library?
Fitness trends are on the rise, the image of the ideal men and women has...
16/06/2014 11:59
There are many reasons why people don’t stay dedicated to their gym routines or are able to do so only for one or two months in the year, when their load is considerably lighter. One of the many reasons people don’t stick with their resolutions includes the fact that people usually don’t have the...
