Lately I have been realizing how critical and important it is to continue to educate folks on the importance of having proper information on not just training, but supplementation. I sometimes forget that I must say things differently in order for everyone to "get it". Everyone learns differently...

I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements I have been receiving some amazing feedback regarding the launch of JYM Supplement Science, as well as my preworkout supplement, Pre JYM. But of course, as usual when you launch...

Building muscle power is important regardless of whether your goal is to develop more athleticism, increase muscle strength, build muscle mass, or even drop body fat. In other words, everyone should be incorporating power exercises into their workouts. Power exercises can be any exercise done with...